Are you tired of feeling overextended and exhausted? Are you a mother, wife, homemaker, career-woman, community leader? Are you constantly pulled in multiple directions? Is it hard for you to say “no”? Do you feel overwhelmed and out of control? Is your health suffering? Are you ready to find peace and purpose in your life? Let me help you take back control and implement self-care strategies that will get you back to peak performance for good.
You are not alone.
Here are 4 things I want you to know right now!
1. You CAN put your physical and mental health first.
2. You CAN transform your life and find peace of mind.
3. You CAN say “no” without feeling guilty and live a life with harmony.
4. You can learn how to delegate like a Queen.
You can schedule one-to-one 60 minute consultations with Meicha. Upon making your payment you will receive an assessment to complete where you can write out your specific “right now” needs. This helps Meicha to prepare your individual strategy. Then we will schedule a time to begin your one-to-one session. The first session will be via Zoom and the other calls will be via telephone. Calls can be recorded with your permission.
Being a part of the Summer Shape-Up group was a beneficial experience for me. I received a thorough Assessment that provided me clarity in the areas I needed to make improvements in. I also received new ideas and recipes for healthy eating. One of which was the Kale Smoothie which I love. Have check-ins with Meicha and accountability gave me a push forward in my journey to a healthier me.
Ms. Meicha encouraged me to be myself, to go after what I want, need and desire. In times of fear, she encouraged me to go back to God’s word and to always pray and keep my mind focused on him. Allowing God to talk to me, especially through those dark days of feeling down and thinking that depression was going to take over.