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  1. Full Description

    This program is designed for the woman who needs a complete overhaul of her physical and psychological health. We will help you manage your diet, focus on your weight loss goals, improve the way you see yourself and motivate you to embrace a healthier lifestyle.

    We will discuss topics about:

    • The psychology of emotional and binge eating
    • Gender differences and weight gain
    • Our relationship with comfort foods
    • Creating and maintaining healthy kitchens
    • Having fun with food: easy, healthy recipes
    • The impact of certain food on our health
    • Dealing with diabetes, high blood pressure or kidney disease
    • Maintaining a healthy lifestyle
    • Preventative measures to avoid an unhealthy lifestyle
    • Breaking generational habits of unhealthy eating
    • Changing habits and behaviors
    • Weight Management during pregnancy and menopause

    As a participant, you will:

    • Get a personalized, simple workout package conducive to your lifestyle
    • Be a part of a 1-hour video group training session every week
    • Be offered a 1-on-1 30-minute coaching session with Meicha to discuss any personal health issues
    • Have access to a confidential online support group with 24-hour accessibility
  1. Full Description

    This program is designed for the woman who wants a complete life overhaul. In our daily lives of trying to be Superwoman to our significant others, children, careers and family we often discard our own personal needs. This program will help you reconstruct the way you live your life by examining your internal conflicts and then setting boundaries for your external influencers. We will help place you on a path of growth and change to revitalize your inner Queen.

    We will discuss topics about:

    • How to discard feelings of guilt and blame
    • Discovering and falling in love with your body
    • Self-love through exercise
    • Shedding pain, hurt and frustration
    • Sexual emotions and levels of pleasure
    • Healing broken relationships
    • Finding ways to relax each day
    • The art of saying “no”
    • Improving self-esteem and self-love
    • Managing money and tips to financial success
    • Building trust and faith in your spouse
    • Improving your family unit
    • Guidelines to better communication
    • Maintaining work-life balance and success in business

    As a participant in this package, you will:

    • Receive an evaluation of your progress every 3 months to track your growth and development
    • Participate in a 1-hour video group chat every week
    • Talk to Meicha in an email conversation each week for personal support and direction
    • Get a 1-on-1 30 -minute coaching session with Meicha every week
    • Have access to an exclusive and confidential support group with 24-hour accessibility.
  1. Full Description

    This program is designed to help women who are overwhelmed with daily life and need coaching to create structure and balance. This program is ideal for women who want to redefine their goals and live a healthier life with less stress. Suffering from The Overwhelmed Superwoman Syndrome is emotionally, mentally and physically stressful. Many women put 100% of their time, energy and resources into their spouse, children, loved ones, career, church and other organizations that they feel pulled in all directions, overworked and continually exhausted. If you are one of these women, this program will help you prioritize your responsibilities, say “yes” to yourself and your needs and focus on the things you need to make your inner Queen thrive.

    We will discuss topics about:

    • Building confidence and loving the real you
    • The art of saying “no”
    • Practical steps to improving your life
    • Eliminating depression and anxiety
    • Maintaining a healthy lifestyle
    • Practical exercises and techniques to boost self-esteem
    • Creating a healthy business life and career
    • Releasing your Inner Queen
    • Identifying your wants and needs
    • Forgiveness and compromise in your marriage
    • Letting go of pain, hurt and anxiety
    • Finding clarity in the middle of chaos

    As a participant in this package, you will:

    • Receive an evaluation of your progress every 3 months to track your growth and development
    • Participate in a 1-hour video group chat every week
    • Talk to Meicha in an email conversation each week for personal support and direction
    • Get a 1-on-1 45-minute coaching session with Meicha two times per month
    • Have access to an exclusive and confidential support group with 24-hour accessibility
    • Have online access to the Queen Esther Academy